Hair is very sensitive to the nutritional status of the whole body, so a low level of vitamins or minerals manifests itself in a weak, brittle hair with little volume.
Therefore, contribute vitamins and minerals on an ongoing basis can help you maintain a good hair health . The Biotin , specifically, is one of the vitamins that contributes the most to maintenance of healthy hair, that is, without fall, with volume and shine .
The most important vitamins for the metabolic processes of the hair are those of group B , especially pantothenic acid, or vitamin B5, and the biotin . Known as the "skin, hair and nails vitamin," biotin is also called the vitamin H and vitamin B8 .
The biotin It exerts a coenzyme function, stimulating the action of some essential enzymes in cell duplication processes. That is, it favors the growth of rapidly reproducing tissues, such as the fur and the hair . In addition, it is involved in the metabolism of fats. On the scalp, this translates into more elasticity and less hair breakage , resulting in greater protection against hair fall .
On the other hand, the group B vitamins stimulate blood circulation, allowing the arrival of nutrients to the hair root . A well-nourished hair root is synonymous with good hair health.
It can be obtained biotin naturally through our intestinal flora, which is capable of synthesizing it. It can also be incorporated directly through food, such as legumes, vegetables, meat and fish, but in low concentrations. For this reason it is advisable to reinforce the health of your hair with a biotin supplement in the form of capsules, even more so when periods of greater hair replacement , like autumn.
We invite you to try our Collagen and Biotin capsules, which not only help you with hair growth, but also help you obtain long, resistant nails and achieve smooth skin without signs of the passage of time. Follow this link if you want to know our Collagen + Biotin Magic Hair.
If you have any doubts or questions, do not hesitate to contact us or leave a comment.
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